mental health
Anxiety: Sharing a diagnosis at work
The biggest dread I had when I told my colleagues that I have Generalised Anxiety Disorder was that they would take work away from me – that the immediate assumption would be that I cannot ...
Me, myself, and anxiety
Then and now I remember the moment very well – I was sat at a desk talking to my boss, pointing out the key elements of a strategic plan. I was in quite a stressful ...
Love, loss and mental health
A shining message of hope from The Step Up Network: you don’t have to wait until you hit rock bottom to ask for help. When lockdown was announced in the UK in March, society was ...