Running for recovery – a story about mental health
25/07/2022

“Nothing can dim the light that shines from within” – Maya Angelou
I have undertaken national consultancy work in the field of disaster victim identification and advise on UK police cases concerning the time-since-death from human decomposition, which utilises my PhD specialism.
This is my story.
In September 2021 I suffered a trauma. I had to take 4 months of sick leave from work to heal physically and begin mental recovery. In the immediate aftermath, I felt indescribable gratitude to be alive. However, as the weeks went by, I found every aspect of my life had been turned upside down and I was diagnosed with post-traumatic stress disorder (PTSD). During my sick leave from work, I received incredible support from HR and my line manager. I am also very lucky to have supportive family, friends, and work colleagues who provided me with the caring environment I needed to begin healing.
Once I felt able to, I began running for recovery. I wanted a goal to achieve and quickly set my sights on running the London Marathon taking place on Saturday 2nd October 2022. After 9 months of hard work, determination, and many miles of running, I am now registered as a Competitive Athlete with England Athletics and affiliated with the Alchester Running Club in Oxfordshire. I have never run a marathon before, but I thrive on challenges.
I returned to work in January 2022 and found Cranfield to be supportive in accommodating a phased return to work. Through regular face-to-face meetings, I felt supported, listened to, and most importantly empowered to return to work at a pace that I felt comfortable with. While I had already been signposted professional support by medical services, Cranfield offered further support through the employee assistance programme (PAM), who undertook my occupational health assessment with compassion and understanding.
In my efforts to run the London Marathon, I have chosen to support The Mental Health Foundation. This UK charity supports millions of people affected by mental health issues. Running is the first item in my toolbox for my own mental health and wellbeing. It makes me feel stronger and gives me freedom from traumatic memories. With prevention at the heart of what they do, the Mental Health Foundation aim to find and address the sources of mental health problems so that people and communities can thrive.
Since having PTSD I have endeavoured to keep my glass half full. I try and see it as evidence of my survival, but it is not something that will just go away overnight. Every day I battle with one or more symptoms, but I refuse to let it define me.
I would encourage anyone who feels they are battling mental health problems to reach out to HR and PAM since their support and guidance greatly help me adjust back to working life.
I would be very grateful for any donation, no matter how small. Your donation will help the Mental Health Foundation achieve its aim of better mental health for all, and will spur me over the finish line! Thank you for reading my story.
https://www.justgiving.com/fundraising/stephanie-giles-london-marathon
Categories & Tags:
Leave a comment on this post:
You might also like…
Resource trial: Access government policy documents with Overton
Library Services has set up trial access to Overton until 16 April. Overton contains over 7 million policy documents and guidelines from over 31,000 organisations across 180+ countries. The database includes grey literature from leading ...
Life as a MSc Automotive Engineering Student at Cranfield University
I chose Cranfield University, because of its immense industrial connections and the depth of the modules. Before accepting the offer, I had a chat with a few alumni about their life here, both academically ...
My Experience as a C4D Scholar
How the C4D Scholarship made it possible for me to study MDes Design Thinking at one of the most prestigious universities in the world; Cranfield! I first found my interest in Design while in ...
Marketing sustainability claims: How to avoid greenwashing
As businesses strive to market themselves to best appeal to today’s sustainability-conscious consumers, it is perhaps inevitable that claims will be made that don’t necessarily give the truth, the whole truth and nothing but the ...
Representing Cranfield at the edie Sustainable Leaders Conference
I'm Caroline Harris, and I work for the Sustainable Business Group and the Bettany Centre of Entrepreneurship. As the Event Coordinator for both teams, I focus on creating and increasing engagement and outreach both internally ...
The importance of words in neurodiversity
The words we use in studying neurodiversity are important. It's easy to get caught up in the conversation about words. This is often generated by not wanting to cause offense or being in search of ...