mindfulness
How practicing mindfulness helps me de-stress and relax
Like most international students, I hoped to make the most out of my time while studying the Management and Entrepreneurship MSc at Cranfield School of Management – attending in-classroom learning, networking and travelling across ...
Mindfulness vs meditation: what’s the difference?
What is mindfulness? Having introduced thousands of business executives and senior managers to mindfulness over the last few years, I am often asked about the difference between mindfulness and meditation. Many people cite Jon Kabat-Zinn's ...